Weigh In record (no journal entry) for 23 December 2013
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62.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1914 kcal
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Fat: 68.62g | Prot: 68.28g | Carbs: 166.60g.
Breakfast: Bio Müsliriegel, Milch 2% Fett, Ballaststoff Müsli. Lunch: Alpenmilch Schokolade "Traube-Nuss", Mayonnaise, Erdbeere Joghurt, Gouda oder Edamer, Hähnchenbrustfilet, Tejföl 20%, Whisky. Dinner: Pralines, Weißbier, Bier. more...
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2391 kcal
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Exercise:
Housework - 4 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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