Weigh In record (no journal entry) for 01 April 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 72.90g | Prot: 64.64g | Carbs: 145.65g.
Breakfast: Choceur Hot Chocolate Drink, Blueberries , Sainsbury's Fruit & Nut Muesli, Kellogg's All-Bran. Lunch: Asda Nut Mix, Cathedral City Cheddar Cheese, Nairn's Cheese Oatcakes, Tangerine. Dinner: Tesco 85% Cocoa Plain Chocolate, Lichfields Oat Shortcake Biscuits, Sojade Soya Yoghurt, Plum Sauce , Tesco Mixed Vegetables, Tesco Lamb Leg Steaks. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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egpletts99's Weight History
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