Weigh In record (no journal entry) for 01 April 2021
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 51.38g | Prot: 101.14g | Carbs: 132.08g.
Lunch: Olijven (Klein tot Extra Groot), AH Schouderham, Vergeer Kaas 48+ Oud, Vis Marine Gerookte Noorse Zalmfilet, Président Crème de Brie, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Raw Super Food Kokosolie, AH Amandelschaafsel, Pepsi Pepsi Max, AH Rode Pitloze Druiven, Confina Pure Chocolade , Aardbeien, Alpro Soya Soya Unsweetened, Body & Fit Micellar Casein Perfection, Konings Magere Naturel Kwark, Tommies Snack Komkommer, Remia Mayolijn, Gekookt Ei, Bonduelle Crispy Mais, AH Bleekselderij, John West Tonijnstukken in Water, Barilla Penne. Snacks/Other: C1000 Cakerol Aardbei, Meester & Zn. Runderrookvlees, Alpro Soya Boter, Pepsi Pepsi Max, Gwoon Lemon Cheesecake Koekjes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[McFatty]'s Weight History
|