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Rig4dive
Journal
01 Apr 21
Rig4dive's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
82.2 kg
Lost so far:
0.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1157 kcal
Fat: 35.45g | Prot: 97.30g | Carbs: 115.99g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
White Chicken Chili.
Snacks/Other:
Honeycrisp Apples.
more...
2012 kcal
Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes.
more...
Losing 4.1 kg a Week
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Rig4dive's Weight History
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