Weigh In record (no journal entry) for 01 April 2021
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77.8 kg
Lost so far: 100.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 45.84g | Prot: 168.15g | Carbs: 190.26g.
Breakfast: Weetabix Protein Crunch Chocolate, Asda Protein Oaties, Alpro Unsweetened Almond Milk, Tesco Tiger Bread Loaf, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Fox's Crunch Creams, Frank's Red Hot Wings Sauce, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Jelly Babies, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Green Peas (Frozen). Snacks/Other: TAJ Cassava Chips, Tesco Vanilla Caramel Crunch Protein Bar, Hovis Lower Carb Seeded, Marmite Marmite, Flora Light. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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