Weigh In record (no journal entry) for 30 March 2021
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67 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.25g | Prot: 33.39g | Carbs: 75.09g.
Breakfast: Жареная Картошка, Кофе с Молоком. Lunch: Жареная Картошка. Dinner: Рис Отварной. Snacks/Other: Кофе с Молоком, Курица Вареная. more...
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Gaining 2.7 kg a Week
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