Weigh In record (no journal entry) for 01 April 2021
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43.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 26.98g | Prot: 37.47g | Carbs: 93.22g.
Lunch: Mentimun (Kupas), Telur Rebus, Telur Asin, Sup Kacang, Dendeng Daging Sapi, Tahu, Nasi Putih, So Nice Chicken Nugget. Snacks/Other: Apel Fuji. more...
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Gaining 3.2 kg a Week
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sofyaninurul651's Weight History
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