Weigh In record (no journal entry) for 01 April 2021
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.38g | Prot: 66.09g | Carbs: 179.00g.
Breakfast: Telur Asin, Daun Katuk, Nasi Ketan (Ketan). Lunch: Hati Ayam, Ampela, Nasi Putih. Dinner: Tropicana Slim Kental Manis, Sari Roti Roti Tawar Rasa Pandan, Kue Cucur. Snacks/Other: Seblak, Chicken Nugget, Kentang Goreng, Champ Sosis Ayam, Otak-Otak. more...
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Gaining 0.6 kg a Week
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lania_yandri's Weight History
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