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isalou123
Journal
01 Apr 21
isalou123's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
70.7 kg
Lost so far:
8.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
311 kcal
Fat: 10.70g | Prot: 27.66g | Carbs: 24.86g.
Breakfast:
Himbeeren, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Gut & Günstig Skyr Natur, Kaffee, Fitline Activize.
more...
1982 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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isalou123's Weight History
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