Weigh In record (no journal entry) for 01 April 2021
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49.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 23.64g | Prot: 36.98g | Carbs: 70.84g.
Breakfast: 統一 奶酥派司, 米森 有機藍莓腰果麥片, 福樂 好優牛奶優酪. Lunch: 甜不辣, 炸豬排, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 黄色燈籠椒, 全聯 洋蔥. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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