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Şu 60lı sayılara bil gelebilsem...
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 66.11g | Prot: 76.02g | Carbs: 138.69g.
Breakfast: Byizzet Kavrulmuş Badem. Dinner: Filiz Burgu Makarna, Bolca Hindi Göğüs, Turkish Homemade Yogurt, Komili Natürel Sızma Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Carrots, Brussels Sprouts, Broccoli, Kemal Kükrer Nar Ekşisi. Snacks/Other: Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem. more...
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steady weight
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yamanhakan's Weight History
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