Weigh In record (no journal entry) for 01 April 2021
|
97.5 kg
Lost so far: 7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
306 kcal
|
Fat: 20.77g | Prot: 23.04g | Carbs: 10.15g.
Dinner: Lemon, Extra Virgin Olive Oil, Milkfish (Cooked, Dry Heat), Cheese, Fried Tofu, Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|