Weigh In record (no journal entry) for 01 April 2021
|
76.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 76.30g | Prot: 74.90g | Carbs: 40.20g.
Breakfast: Melitta Café sem Açúcar , Verde Campo Queijo Minas Padrão Lacfree, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos. Lunch: Arroz de Couve Flor, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Alhos-Poró, Mandioquinha, Omelete ou Ovos Mexidos. Snacks/Other: Piracanjuba Creme de Leite, Morangos, Hershey's Special Dark Tradicional 60% Cacau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuhPessoa's Weight History
|