Weigh In record (no journal entry) for 01 April 2021
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56 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 24.29g | Prot: 50.83g | Carbs: 105.03g.
Lunch: Finna Food Sambal Terasi Uleg, Cumi-cumi, Wortel Dimasak, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mayones, Telur Dadar, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Sawi Dimasak (dari Segar). Snacks/Other: Aice Semangka, Apel. more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dheayuni's Weight History
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