Weigh In record (no journal entry) for 01 April 2021
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61.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.48g | Prot: 48.78g | Carbs: 120.56g.
Breakfast: IHOP Country Style Ham Slice, Hard Parmesan Cheese, Spinach , ShopRite Canned White Beans, Coffee. Lunch: Mushrooms , Pork Loin (Tenderloin) , Peanut Oil , Brown Rice. Dinner: Olive Oil , Zucchini , Muir Glen Tomato Basil Pasta Sauce, Pork Sausage (Cooked) , Penne. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Losing 0.1 kg a Week
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rachelhayes's Weight History
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