Weigh In record (no journal entry) for 01 April 2021
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105.8 kg
Lost so far: 47.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 99.27g | Prot: 179.40g | Carbs: 95.51g.
Breakfast: Giohnutz White Chocolate Peanut Butter, Hortifruti Abacate, Piracanjuba Creme de Leite, Egg. Lunch: Piracanjuba Creme de Leite, Brown Rice, Filet Mignon. Dinner: Sweet Potato, Filet Mignon. Snacks/Other: Egg White, Egg, Naturovos Albumina, Silk Leite de Amêndoas sem Açúcar , Banana, New Millen Isolate Protein, Silk Leite de Amêndoas sem Açúcar. more...
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938 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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rafabelfort's Weight History
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