Weigh In record (no journal entry) for 30 January 2011
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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2183 kcal
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Fat: 76.68g | Prot: 83.79g | Carbs: 296.64g.
Breakfast: Grapefruit, Coffee, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Poppyseed Dressing, Walnuts, Chicken Breast, Sandwich Thins - Multi-Grain, Grapes. Dinner: baked beans, potato salad, hamburger. Snacks/Other: strawberries, blueberries, frozen yogurt, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2379 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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