Weigh In record (no journal entry) for 01 April 2021
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106.7 kg
Lost so far: 7.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 114.18g | Prot: 90.17g | Carbs: 34.26g.
Breakfast: Fricasa Bacon Fatiado, LAR Ovo, Spoleto Azeite, Jaguacy Avocado, Hortifruti Abacate, Dolce Gusto Lungo, Vitafor MCT. Lunch: La Vita Alface Americana, Spoleto Azeite, Tirolez Queijo Prato, Rica Peito de Frango, Pão De Açúcar Filé De Frango Grelhado. Snacks/Other: Phinus Cocada Zero. more...
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Gaining 0.5 kg a Week
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