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mingram
Journal
01 Apr 21
mingram's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
117.7 kg
Lost so far:
3.0 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1036 kcal
Fat: 56.65g | Prot: 92.84g | Carbs: 44.50g.
Breakfast:
Coffee with Cream.
Lunch:
Queen Victoria Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Kroger New York Strip Steak.
Snacks/Other:
Albertsons Sharp Cheddar Cheese, Great Value Original Beef Jerky.
more...
3270 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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mingram's Weight History
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