Weigh In record (no journal entry) for 23 December 2013
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2498 kcal
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Fat: 96.04g | Prot: 104.90g | Carbs: 238.79g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Poivrons, Salakis Feta, Salade Verte, Gratin Dauphinois, Monoprix Fromage Blanc 3%, Miel, Vin de Table Blanc, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Entremont Emmental, Pain Multigrain. Dinner: Boudin Noir, Boursin Boursin Figue et Noix, Miel, Vin de Table Rouge, Picard Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Taillefine Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Yaourt Brassé Nature, Entremont Emmental, Pomme, Pain Multigrain. Snacks/Other: Leroux Chicorée Nature, LU Prince. more...
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3170 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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