Weigh In record (no journal entry) for 01 April 2021
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.65g | Prot: 171.33g | Carbs: 52.18g.
Breakfast: Chicharrón, Cebollas, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Huevo, Noche Buena Queso Manchego. Lunch: Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Huevo, Jitomate. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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