Weigh In record (no journal entry) for 01 April 2021
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.15g | Prot: 66.32g | Carbs: 166.37g.
Breakfast: Italac Leite Integral, Café, Nestlé Passatempo Recheado Chocolate. Lunch: Batata Inglesa, Banha de Porco
, Couve-Flor, Pif Paf Coxinha da Asa de Frango. Dinner: Ovo, Arroz com Cenoura. Snacks/Other: La Fruit Suco de Maracujá , Sadia Mortadela Defumada, Pão Francês, Café, Piracanjuba Leite Integral, Bonaliment Pão de Coco com Doce de Leite. more...
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Losing 0.7 kg a Week
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meiry marques's Weight History
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