Weigh In record (no journal entry) for 01 April 2021
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 67.96g | Prot: 70.83g | Carbs: 76.80g.
Breakfast: Colun Leche Descremada sin Lactosa, Essential Waitrose Mantequilla de Mani, Huevo Cocido, La Selecta Pan Molde Integral Masa Madre . Lunch: Genial Ensalada Cesar. Dinner: San Jorge Salchicha, Soprole Yoghurt Batido Protein +. Snacks/Other: Marco Polo Terra Veggie Sticks. more...
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Losing 1.8 kg a Week
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nathi.constanza's Weight History
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