Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Qua83
Journal
12 Mar 21
Qua83's Journal, 12 Mar 21
Qua83's Profile
|
< Previous Entry
|
Next Entry >
Well im trying best I can and making better choices so..... Maybe just maybe its muscle lol
110.2 kg
Lost so far:
7.1 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1197 kcal
Fat: 31.99g | Prot: 26.99g | Carbs: 211.65g.
Breakfast:
Planters Pistachio Lovers Mix, Bananas .
Lunch:
Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie, Tropical Smoothie Cafe Mediterranean Veggie Flatbread.
more...
3430 kcal
Exercise:
Yard Work (gardening) - 2 hours, jogging - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Qua83's Weight History
View Complete History