Weigh In record (no journal entry) for 01 April 2021
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136.8 kg
Lost so far: 23.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 19.91g | Prot: 128.76g | Carbs: 156.58g.
Lunch: Camil Feijão Carioca Temperado Cozido, Friboi Patinho Bife, Brócolis, Batata Doce Cozida. Dinner: Danubio Requeijão Light, Tomates, Frimesa Presunto Fatiado, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Lider Leite UHT Integral, Optimum Nutrition Whey Protein Gold Standard, Danone Corpus Zero, Kiwi, Maçã Verde, Melão Amarelo. more...
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Losing 1.6 kg a Week
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Aislemos's Weight History
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