Weigh In record (no journal entry) for 01 April 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 53.94g | Prot: 35.14g | Carbs: 160.75g.
Breakfast: Boiled Egg, Nescafe Black Coffee, عيش عيش فينو, فيتا جبنه بيضاء, فراوله فراوله طازجه. Lunch: Green Peppers , Danon زبادى, خس خس, جبن قريش جبن قريش, بطاطس منزلية الصنع بطاطس مقليه. Dinner: المخبز عيش بلدي مصري, Oreo Biscuit. more...
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Losing 1.2 kg a Week
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Mariam Kassap's Weight History
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