Weigh In record (no journal entry) for 01 April 2021
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 38.07g | Prot: 88.36g | Carbs: 28.35g.
Breakfast: Tirol Queijo Mussarela (18g), Crepioca, Café com Açúcar. Lunch: Macarrão de Abobrinha, Frango Desfiado. Dinner: Frango Desfiado, Macarrão de Abobrinha. Snacks/Other: Pasta de Amendoim, Crepioca. more...
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Losing 0.1 kg a Week
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Letifonso's Weight History
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