Weigh In record (no journal entry) for 01 April 2021
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99.0 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 111.06g | Prot: 72.63g | Carbs: 128.07g.
Breakfast: Coffee, Fresh & Easy Egg & Chorizo Burrito, Archer Farms Roasted Pepitas, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, Great Value Sausage Patty. Lunch: Strawberries, Grapes, Sodexo Grapes & Cheese Cup. Snacks/Other: Cantaloupe Melons. more...
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2858 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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