Weigh In record (no journal entry) for 01 April 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.15g | Prot: 79.34g | Carbs: 91.86g.
Dinner: 光泉 無加糖黑豆漿, 中華 超嫩豆腐, 愛上新鮮 薑母鴨-藜麥鮮穀飯, 紫番薯, 愛上新鮮 紐西蘭鮮凍南瓜, 愛上新鮮 紐奧良風味舒肥雞胸隨手包, 蔥蛋. Snacks/Other: 阿奇儂 阿奇儂雪糕—海鹽焦糖, 7-11 戀與製作人愛的密語曲奇禮盒, BE-KIND 花生醬黑巧克力風味堅果棒. more...
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steady weight
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