Weigh In record (no journal entry) for 01 April 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.09g | Prot: 111.52g | Carbs: 105.80g.
Breakfast: Telur Rebus, Kurma, Roti Gandum. Lunch: Martabak Telur, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah. Dinner: Ayam, Pangsit Polos, Cedea Salmon Ball, Nasi Putih, Fiesta Siomay Ayam, Cedea Crab Stick, Cedea Fish Roll, Cedea Crab Stick, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Cedea Steamboat. Snacks/Other: Kem Chicks Sayur Toge. more...
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Gaining 0.8 kg a Week
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Poppy Kausar's Weight History
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