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aumente aproximadamente 600 gramos
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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3186 kcal
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Fat: 96.28g | Prot: 141.34g | Carbs: 467.91g.
Breakfast: Tortilla de Maíz, Mandarinas, Avena, Salchicha de Pavo (50g), Mantequilla de Maní, Chocolate en Polvo, Leche Semi, Huevo Revuelto. Lunch: Tomates, Tortilla de Maíz, Arroz Blanco (de Grano Largo, Cocido), Alitas de Pollo Fritas (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Mandarinas, Queso Oaxaca, Baguette, Plátano, Mantequilla de Maní, Avena, Simigym, Leche Semi. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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thheroco's Weight History
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