Weigh In record (no journal entry) for 31 March 2021
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.27g | Prot: 64.69g | Carbs: 68.44g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas (com Sal). Dinner: Magnum Magnum Clássico, Sagres Mini, Tomates Cereja, Sopa de Legumes, Bacalhau à Gomes de Sá, Alface de Folha Verde. more...
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Gaining 3.9 kg a Week
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pedrodias1973's Weight History
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