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donchik
Journal
01 Apr 21
donchik's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
66.3 kg
Lost so far:
2.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1780 kcal
Fat: 56.72g | Prot: 47.95g | Carbs: 276.80g.
Breakfast:
Сырок Глазированный, Кофе с Молоком, Макароны Отварные.
Lunch:
Банан, Кофе с Молоком, Жареное Яйцо.
Dinner:
Роллтон Лапша Быстрого Приготовления.
Snacks/Other:
Snickers Сникерс, Банан, Пиканта Икра из Кабачков, Русский Хлеб Лепешка Пита Турецкая.
more...
534 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours.
more...
Losing 2.5 kg a Week
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donchik's Weight History
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