Weigh In record (no journal entry) for 01 April 2021
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95 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 91.47g | Prot: 131.87g | Carbs: 106.23g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Queso Manchego, Espinacas, Champiñones, Nopales, Huevo Revuelto. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Riñon. Dinner: Mafer Cacahuate Tostado Sazonado sin Aceite, Coca-Cola Coca-Cola Zero (Botella), SuKarne Fajitas de Arrachera Marinada de Res, SuKarne Fajitas de Arrachera Marinada de Res, Huevo Revuelto, Chile Poblano, Tomates Rojos, Cebollas. Snacks/Other: Naranjas, Bachoco Milanesa de Pechuga de Pollo. more...
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3342 kcal
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Exercise:
Motor-Cross - 1 hour, Motorbike Riding - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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J. Aldape's Weight History
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