Weigh In record (no journal entry) for 02 April 2021
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 89.17g | Prot: 122.84g | Carbs: 198.98g.
Breakfast: Meeju Classic Cheese, Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Kurma, Oatsy Havermout Quick Cook Oatmeal. Lunch: Sambal Goreng Kentang, Bimoli Minyak Goreng, Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Optimum Nutrition Platinum Hydro Whey, Kikkoman Kecap Asin Khas Jepang, Sashimi Salmon, Sushi Tei Tamagoyaki. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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