Weigh In record (no journal entry) for 02 April 2021
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 59.51g | Prot: 168.05g | Carbs: 141.26g.
Breakfast: 漫食代 原味鸡胸肉丸, 小番茄/樱桃番茄, Myprotein 奶茶味乳清蛋白粉, 鳄梨/牛油果, 盒马 草原纯酸奶（原味）, 鲍勃红磨坊 燕麦麸皮. Lunch: 贝贝南瓜, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 橄榄油, 甜椒. Dinner: 鹰嘴豆（罐头包装）, 蔬菜沙拉, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 漫食代 原味鸡胸肉丸, 七年五季 黑全麦面包, 茶叶蛋, 星巴克 美式咖啡（大杯）. more...
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Losing 0.7 kg a Week
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