Weigh In record (no journal entry) for 02 April 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.51g | Prot: 122.73g | Carbs: 163.67g.
Breakfast: 橄榄油, 花生酱, 煎鸡蛋, 煮熟的鸡蛋白, 鳄梨/牛油果, 田园主义 紫薯红提全麦面包. Lunch: 紫甘蓝, 煮熟的西兰花（新鲜）, 全麦馒头, 鸡胸肉（不吃皮）. Dinner: 虾, 烧饼. Snacks/Other: 亨利 低糖玉米片, 老金磨方 黑芝麻丸, 杏仁, 花生酱, 蛋炒饭, 白馒头, 肌肉科技 复合乳清蛋白粉. more...
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1637 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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