|
Naik lagii :)
|
60.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 22.26g | Prot: 54.60g | Carbs: 120.79g.
Breakfast: Ikan Balado, Nasi Putih. Lunch: Ikan Balado, Nasi Putih. Dinner: Milo Milo 3 In 1, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Monde Boromon Cookies, Prosana Proffle Mentega, Tong Tji Tematik Instant Teh Tarik. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maullyzashafa's Weight History
|