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體脂肪24.3%
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 69.39g | Prot: 64.99g | Carbs: 338.76g.
Breakfast: 味全 每日C100%柳橙汁. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 柳橙汁(小), 麥當勞 (McDonald's) 煙燻雞肉長堡. Dinner: 全家 綠拿鐵, 全家 鮪魚細卷, 全家 茶葉蛋（全家）. Snacks/Other: 木瓜, 杜老爺 曠世奇派巧克力雪糕, 星巴克 (Starbucks) 菠菜洋菇鹹派, 福樂 草莓歐蕾. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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