andri25's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

76.4 kg Lost so far: 0.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1448 kcal

Fat: 69.72g | Prot: 98.44g | Carbs: 113.67g. Breakfast: Indonesian Fried Tempeh, White Rice, HiLo Susu Coklat, Tempeh. Dinner: Sate Ayam, Sate Kambing, Nasi Putih. more...

2072 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

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andri25's Journal, 02 Apr 21

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