Weigh In record (no journal entry) for 02 April 2021
|
72.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 71.59g | Prot: 111.15g | Carbs: 194.31g.
Breakfast: Telur Rebus, Tomat, Tempe, Tahu, Sambal Goreng. Lunch: Daun Singkong, Sambal Goreng, Tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat, Tempe, Tahu Kukus, Sambal Goreng, Telur Rebus. Snacks/Other: Jambu Biji, Pepaya, Rebo Kuaci Milk Flavor, Keripik Pisang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darel dan dandi's Weight History
|