Weigh In record (no journal entry) for 02 April 2021
|
50.7 kg
Lost so far: 15.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 35.29g | Prot: 46.81g | Carbs: 99.85g.
Lunch: Cabai Merah atau Rawit, Tahu Kukus, Petis, Nasi Merah. Dinner: Rawon, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Donat Dilapisi Gula, Chia Seed. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misoojiy's Weight History
|