Weigh In record (no journal entry) for 24 December 2013
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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2386 kcal
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Fat: 33.90g | Prot: 52.92g | Carbs: 357.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Foster's Lager. more...
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2692 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Housework - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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