Weigh In record (no journal entry) for 02 April 2021
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 81.58g | Prot: 122.80g | Carbs: 296.13g.
Breakfast: 煮鸡蛋, 烤木薯, 奶茶. Lunch: 炒南瓜, 清炒虾仁, 乌鸡汤, 炒青菜, 白飯, 鹅肉. Dinner: 百草味 每日坚果, 甜玉米, 拿铁咖啡. Snacks/Other: 干松子仁, 全脂牛奶, 香蕉, 芦柑. more...
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1921 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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