Weigh In record (no journal entry) for 02 April 2021
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.68g | Prot: 42.16g | Carbs: 102.97g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Sayur Bening Bayam, Ikan Mujair Goreng, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 2.8 kg a Week
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TRISKA ANWAR's Weight History
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