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kemarin makan mie. 😔
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 38.56g | Prot: 49.44g | Carbs: 212.06g.
Breakfast: Pisang. Lunch: Gula Pasir, Bertolli Extra Light Tasting Olive Oil, Semangka, Nasi Putih, Wortel Dimasak, Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Wortel Dimasak, Selada Kol, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Kopi Espresso, Carnation Krimer Kental Manis, Donat Dilapisi Coklat. more...
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steady weight
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 Comments
gapapa kak bawa santuy saja, kan cuma sekali makan mie nya hehehe
01 Apr 21 by member: lailaokt
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hehe.. makasih semangatny. 😅
02 Apr 21 by member: alyanimaulida
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alyanimaulida's Weight History
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