Weigh In record (no journal entry) for 01 April 2021
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47.7 kg
Lost so far: 0.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 32.18g | Prot: 62.63g | Carbs: 104.08g.
Breakfast: 香满楼 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 地瓜葉, 黄焖鸡. Dinner: 苹果, 地瓜葉. Snacks/Other: 星巴克 拿铁咖啡. more...
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Losing 0.2 kg a Week
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