Paul Myatt's Journal, 24 Dec 13

Weigh In record (no journal entry) for 24 December 2013

73.9 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2013:

238 kcal

Fat: 17.60g | Prot: 14.40g | Carbs: 5.60g. Snacks/Other: Delicatessen Tikka Bites. more...

2671 kcal

Exercise: Housework - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week


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Paul Myatt's Weight History