Weigh In record (no journal entry) for 29 March 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.78g | Prot: 113.81g | Carbs: 63.92g.
Breakfast: L-Men Protein Bar, Tempe Goreng, Brokoli, Telur Putih Rebus. Lunch: Telur Dadar Padang, TEMPE BAKAR KECAP (JOLY), Ayam Bakr Dada Tanpa Kulit. Dinner: L-Men Protein Bar, Vegetable Salad (Tossed Without Dressing) , Evolene Isolene, TEMPE BAKAR KECAP (JOLY), Ayam Bakr Dada Tanpa Kulit. Snacks/Other: L-Men Protein Bar. more...
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Losing 3.5 kg a Week
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candra.rock's Weight History
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