Weigh In record (no journal entry) for 02 April 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 118.72g | Prot: 103.85g | Carbs: 138.01g.
Breakfast: 早安美芝城 原味蛋餅, 統一 陽光無加糖高纖豆漿. Lunch: 炒絲瓜, 素炒芹菜, 菜脯蛋, 控肉, 白飯. Dinner: Ikea 厚切紐約客牛排, 7-11 凱薩風味雞肉沙拉. more...
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Losing 0.7 kg a Week
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Big Maki's Weight History
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